Training Center

Ask Eric – Round 165

I’m reading your book, Training For Climbing, and I am currently working on increasing climbing-specific aerobic fitness. I was wondering if this energy system could... Read More

Ask Eric – Round 164

I’m using the 4-3-2-1 periodization program, and I’m currently beginning the 3 weeks of strength/power training. I’m doing the 2 days of climbing (30-60 min... Read More