Training Center

Power Pull-up

The Power Pull-Up (aka Chest-Bump Pull-Up) is one of my favorite exercises! While not too different from a regular pull-up, the power pull-up—if done correctly—is... Read More

Round 152

I resumed climbing 5 years ago after a 10 year break. I am 50 years old and recently sent my first 5.12 lead in 20... Read More

Round 151

Hi Eric, I have two questions about designing a maximum strength training—specifically intensity hangboarding finger training: How many rest days are best after a max... Read More