Training Center

Round 156

Hey Eric, I’ve been climbing 1.5 years and I am hitting a plateau. I can’t seem to progress beyond the 5.11c. I recently started following... Read More

Round 155

Hi Eric, I'm loving your short training video's on Epic TV--great work! One aspect I find difficult though, is how to integrate these five important... Read More

Round #154

Hey Eric, After chatting with you at the gym, I recently started doing some one-arm finger hangs. I am using a pad and a half... Read More

Power Pull-up

The Power Pull-Up (aka Chest-Bump Pull-Up) is one of my favorite exercises! While not too different from a regular pull-up, the power pull-up—if done correctly—is... Read More