Round 165

I’m reading your book, Training For Climbing, and I am currently working on increasing climbing-specific aerobic fitness. I was wondering if this energy system could... Read More

Ask Eric – Round 161

Hi Eric, I'm a boulderer from London, and I have been really enjoying your podcasts. It's such a great resource and I always look forward... Read More

Ask Eric – Round 160

Hi Eric, I have a few questions about the 15-week periodization program. Approximately how long I will be at a peak performance period after completely... Read More

Round 158

Greetings Eric, I have the last two editions of your Training for Climbing book. I've found all of the information extremely helpful in crafting my... Read More

Round 157

I know there are a lot of tools/techniques/exercises to prevent injuries in climbing, but with such a busy schedule I find it hard to fit... Read More

Round 156

Hey Eric, I’ve been climbing 1.5 years and I am hitting a plateau. I can’t seem to progress beyond the 5.11c. I recently started following... Read More