Ask Eric – Round 165

I’m reading your book, Training For Climbing, and I am currently working on increasing climbing-specific aerobic fitness. I was wondering if this energy system could... Read More

Ask Eric – Round 164

I’m using the 4-3-2-1 periodization program, and I’m currently beginning the 3 weeks of strength/power training. I’m doing the 2 days of climbing (30-60 min... Read More

Ask Eric – Round 163

When training for competitions do you think it is valuable to have a strict training program & what would that consist of? Do you believe... Read More

Ask Eric – Round 161

Hi Eric, I'm a boulderer from London, and I have been really enjoying your podcasts. It's such a great resource and I always look forward... Read More

Ask Eric – Round 160

Hi Eric, I have a few questions about the 15-week periodization program. Approximately how long I will be at a peak performance period after completely... Read More

Round 158

Greetings Eric, I have the last two editions of your Training for Climbing book. I've found all of the information extremely helpful in crafting my... Read More