Do you think chalk is an absolutely necessary "tool" for climbers on hot, humid days? If so, you and I are in complete agreement. However,... Read More
In my book Training for Climbing I explained the advantages of engaging in active recovery between climbs compared with the common practice of sitting down... Read More
Q: Hi Eric, When is the best time to do climbing intervals? During all phases of climbing, or only during stamina or anaerobic endurance training... Read More
Q: My question regards the 4-3-2-1 training schedule. During the 4 weeks of endurance training, I’m wondering if my fingerboard workouts should be geared toward... Read More
Q: I plan to periodize my fingerboard workouts into a 2-3 week hypertrophy phase, a 2-3 week power phase and possibly 2 weeks of endurance... Read More
Source: Submitted to TFC Authors: D.M.Binney, T.Cochrane* Institutions: University of Sheffield Centre of Sports Medicine & University of Stafford School of Health* OBJECTIVES: The purpose... Read More
