Your basal metabolic rate (BMR) is the energy your body expends to maintain normal bodily functions such as heart beat, respiration, digestion, and maintenance of... Read More
Importance of "Cameling Up" Before You Climb Whether you are training indoors, climbing outdoors, or just taking a rest day, sustaining proper hydration is essential... Read More
If you are serious about climbing performance, then you must be serious about accelerating recovery. Knowing how to limit fatigue and speed recovery is as... Read More
This article will delve into the important matter of accelerating short-term recovery—that is, how you acquire a greater degree of recovery during brief midclimb shakeouts... Read More
A few months ago, I detailed several strategies for accelerating recovery at midclimb rests and between climbs. Now in this lesson, we’ll examine intraday recovery,... Read More
Luckily, there is a more effective method of refreshing your forearms that the majority of climbers ignore or are not aware of. For more than... Read More
Do you think chalk is an absolutely necessary "tool" for climbers on hot, humid days? If so, you and I are in complete agreement. However,... Read More
In my book Training for Climbing I explained the advantages of engaging in active recovery between climbs compared with the common practice of sitting down... Read More
