The Power Pull-Up (aka Chest-Bump Pull-Up) is one of my favorite exercises! While not too different from a regular pull-up, the power pull-up—if done correctly—is... Read More
In terms of physical attributes, increasing relative peak finger force is central to taking your climbing to the next level—think of this as the finger... Read More
When it comes to core training for climbers, many people view it as simply a quest for six-pack abs. For a serious climber, however, effective... Read More
In episode #3 of EPIC-TV's new training series, climbing coach and author Eric Horst presents two campus training exercises for building upper-body power. Eric also... Read More
In this episode of my Epic-TV training series, I present three campus training exercises for developing contact strength—that is, the rate of force development in... Read More
Over the past few months I wrote and produced a five-episode training series for Epic-TV. Filmed and edited by Bruce Wilson (Three Peak Films), this... Read More
I'm a research junkie. I've been a student of exercise physiology, sports psychology, and motor learning for more than 25 years. While the science of... Read More
In this episode we’ll examine two of the most common fears among climbers—the fear of falling and the fear of failure—and I’ll arm you with... Read More
I love a good training video as much as anyone...and this one rocks! Two minutes of pure power!! Thank you Cafe Kraft for this inspirational... Read More
NICROS' athlete, Alex Johnson, is one of the world's best female climbers. In this video you'll follow Alex as she works on the highball boulder... Read More
