Training Center

Eric_TableOfColors_cropWelcome to the new NICROS’ Training Center, the ultimate training-for-climbing resource! Only here will you find leading-edge sport science and over 30 years of experience dovetailed into a single free website that will help you train smarter and climb harder! Regardless of your climbing preference—bouldering, sport climbing, or trad routes—we will bring you fresh ideas and techniques to help improve your climbing. We welcome you to send us a training question and to subscribe to our monthly training e-newsletter, TC Beta (sent out around the middle of each month). Nicros is proud to produce some of the world’s best and most innovative climbing walls, holds, and training products. Whether you are building a home wall, climbing gym, or just buying a few holds, we look forward to hearing from you. You can place an order on this site or by calling 1-800-699-1975.

Featured Posts

Round 156

Hey Eric, I’ve been climbing 1.5 years and I am hitting a plateau. I can’t seem to progress beyond the 5.11c. I recently started following... Read More

Round 155

Hi Eric, I'm loving your short training video's on Epic TV--great work! One aspect I find difficult though, is how to integrate these five important... Read More

Power Pull-up

The Power Pull-Up (aka Chest-Bump Pull-Up) is one of my favorite exercises! While not too different from a regular pull-up, the power pull-up—if done correctly—is... Read More