Training Center

Carrie Cooper climbing strong on When I Was A Young Girl (5.13a), Wild Iris. Photo: Eric Horst

Welcome to the new NICROS’ Training Center, the ultimate training-for-climbing resource! Only here will you find leading-edge sport science and over 30 years of experience dovetailed into a single free web site that will help you train smarter and climb harder!

Regardless of your climbing preference—bouldering, sport climbing, or trad routes—we will bring you fresh ideas and techniques to help improve your climbing. We welcome you to send us a training question and to subscribe to our monthly training e-newsletter, TC Beta (sent out early each month).

Nicros is proud to produce some of the world’s best and most innovative climbing walls, holds, and training products. Whether you are building a home wall, climbing gym, or just buying a few holds, we look forward to hearing from you. You can place an order on this site or by calling 1-800-699-1975.

Featured Posts

Round 158

Greetings Eric, I have the last two editions of your Training for Climbing book. I've found all of the information extremely helpful in crafting my... Read More