Training Center

Welcome to the new NICROS’ Training Center, the ultimate training-for-climbing resource! Only here will you find leading-edge sport science and over 30 years of experience dovetailed into a single free web site that will help you train smarter and climb harder!

Regardless of your climbing preference—bouldering, sport climbing, or trad routes—we will bring you fresh ideas and techniques to help improve your climbing. We welcome you to send us a training question and to subscribe to our monthly training e-newsletter, TC Beta (sent out early each month).

Nicros is proud to produce some of the world’s best and most innovative climbing walls, holds, and training products. Whether you are building a home wall, climbing gym, or just buying a few holds, we look forward to hearing from you. You can place an order on this site or by calling 1-800-699-1975.

Featured Posts

Round 169

Dear Eric, A question about fingerboard training: How should my workouts look if I want to train maximum finger strength for 4 weeks? Should I... Read More