Training Center

nexgen-by-nicros260Welcome to the new NICROS’ Training Center, the ultimate training-for-climbing resource! Only here will you find leading-edge sport science and over 30 years of experience dovetailed into a single free website that will help you train smarter and climb harder!

Regardless of your climbing preference—bouldering, sport climbing, or trad routes—we will bring you fresh ideas and techniques to help improve your climbing. We welcome you to send us a training question and to subscribe to our monthly training e-newsletter, TC Beta (sent out around the middle of each month).

Nicros is proud to produce some of the world’s best and most innovative climbing walls, holds, and training products. Whether you are building a home wall, climbing gym, or just buying a few holds, we look forward to hearing from you. You can place an order on this site or by calling 1-800-699-1975.

Featured Posts

Round 151

Hi Eric, I have two questions about designing a maximum strength training—specifically intensity hangboarding finger training: How many rest days are best after a max... Read More

Round 150

Eric, I wanted to email and thank you for having me over to your gym…and discussing specific training with me. You and your family are quite... Read More