Video: A New Forearm Warm-up Exercise

Here’s a  forearm extensor muscle warm-up exercise that you’ve probably not seen before. Using a simple wooden dowel, you and a partner will be able to warm-up the often overlooked extensor muscles. Executing a proper forearm muscle warm-up, including some stretching of the extensors and flexors, will lower injury risk and help you to perform better when climbing/training.


View “Novel Warm-up Exercises for the Forearm Extensor Muscles” video on Vimeo.

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