In episode #3 of EPIC-TV’s new training series, climbing coach and author Eric Horst presents two campus training exercises for building upper-body power. Eric also provides important tips on how to campus train with good form to protect your shoulders….and reduce injury risk.
This series will continue to roll out into January 2017 with two more new episodes. If you haven’t watched it already, check out episode #1 on hangboard training to develop maximum grip strength and episode #2 on campus training for contact grip strength.
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