Having a symmetrical systems wall makes it possible to train weaknesses on both sides evenly. One of my favorite systems workouts is holding lock-offs while climbing up a crimp ladder. Hold for three seconds hovering above the next hold on each arm. ?
– @alexjohnson89
#climbing #training #trainingforclimbing #systemswall #systemswalltraining #moonboard
![Having a symmetrical systems wall makes it possible to train weaknesses on both sides evenly. One of my favorite systems workouts is holding lock-offs while climbing up a crimp ladder. Hold for three seconds hovering above the next hold on each arm. ?
- @alexjohnson89
#climbing #training #trainingforclimbing #systemswall #systemswalltraining #moonboard](https://nicros.com/wp-content/uploads/2015/10/1443739631-1.jpg)
Instagram filter used: Clarendon
Photo taken at: Refuge Climbing Center
View in Instagram ⇒