Having a symmetrical systems wall makes it possible to train weaknesses on both sides evenly. One of my favorite systems workouts is holding lock-offs while climbing up a crimp ladder. Hold for three seconds hovering above the next hold on each arm. ?
– @alexjohnson89
#climbing #training #trainingforclimbing #systemswall #systemswalltraining #moonboard
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Photo taken at: Refuge Climbing Center
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