Climbing is one of the fastest growing sports with more than 5 million participants in the United States and an estimated 25 million worldwide. No... Read More
This may be the most important podcast you've heard in a long time...or, perhaps, ever! If you engage in hard finger training, frequently push your... Read More
A question I'm often asked is....how much time—or attempts—should you put into a project route, before taking a break and working on other climbs. My... Read More
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers! The topic is sinew training—that is, new training and nutritional... Read More
Hanging on the rope with pumped forearms may be an all-too-familiar situation, especially if you are passionate about pushing your limits on the rock. And,... Read More
The recent incredible achievements (V14, 5.14/8c ascents) of a handful of American and European youth climbers has made youth training a hotly debated topic. As veteran... Read More
This is the fifth and final episode in our study of Energy System Training theory and application. In this 90-minute tour de force, Eric presents... Read More
If you climb long or hard enough, chances are you will experience one or more of the "big three" climbing injuries: a finger tendon pulley... Read More
The first step to improving your situation—in anything—can be expressed simply as “know thyself.” You cannot progress beyond your current state with the same thoughts... Read More
Pain near the medial epicondyle is commonly called "golfer’s elbow" or climber’s elbow. Pain develops in the tendons connecting the pronator teres muscle and/or the... Read More
