In terms of physical attributes, increasing relative peak finger force is central to taking your climbing to the next level—think of this as the finger... Read More
I'm often asked to provide a list of the best exercises for training finger (grip) strength. While there are dozens of different exercises (and variations... Read More
I'm often asked to provide a list of the best exercises for training finger (grip) strength. While there are dozens of different exercises (and variations... Read More
Considering the incredible mechanical loading we place on our fingers when climbing, it should be no surprise that they are a most common site of... Read More
While climbing provides a rigorous workout for the pull muscles, it demands much less of the antagonist push muscles of the chest, shoulders, and upper... Read More
Finger Flexor Stretch This rudimentary stretch targets the forearm muscles that enable finger flexion and your grip on the rock. Be sure to perform this... Read More
