Q: My question regards the 4-3-2-1 training schedule. During the 4 weeks of endurance training, I’m wondering if my fingerboard workouts should be geared toward... Read More
Q: I plan to periodize my fingerboard workouts into a 2-3 week hypertrophy phase, a 2-3 week power phase and possibly 2 weeks of endurance... Read More
Q: I recently read your article on the benefits of heavy finger rolls to improve finger strength. When these are performed, once you have lowered... Read More
