Lateral tendinosis, commonly called tennis elbow or lateral epicondylitis, is an irritation of the tendons that attach the forearm extensor muscles to the lateral epicondyle... Read More
The shoulder joint takes lot of punishment from climbing, especially in those obsessed with “V-hard” bouldering, steep terrain, and sport-specific training. A few of the... Read More
Finger Flexor Stretch This rudimentary stretch targets the forearm muscles that enable finger flexion and your grip on the rock. Be sure to perform this... Read More
