The benefits of chunking down a difficult climb into parts are both mental and physical. Psychologically, it reduces the burden of a long hard route... Read More
This is the third in a three-part series on how to break through a performance plateau. If you climb long enough, you will eventually find your... Read More
This is the first in a series of articles on mental training, based on concepts from my new book, Maximum Climbing, available April 2010. --EH... Read More
This is the second in a series of articles on mental training, based on concepts from my new book, Maximum Climbing, available April 2010. View... Read More
This is the third in a series of articles on mental training, based on concepts from my new book, Maximum Climbing, now available! --EH Knowing... Read More
Keep Your Thoughts in the Moment Keeping your thoughts in the moment, detached from judgments and thoughts of outcome, is an immensely powerful Zen-master-like mental... Read More
This is the next in a series of articles on mental training, based on concepts from my new book, Maximum Climbing. --EH Achieving the next... Read More
There are actually myriad reasons why we do the things we do. Motivation can come from many places, and some sources generate a more powerful... Read More
As a climber of three decades, I've been fortunate to meet, climb, and hang out with countless climbers of wide background and experience. Most memorable,... Read More
Motivation is an integral part of the success formula and, therefore, being able to create and maintain motivation is an invaluable skill you need to... Read More
