The ability to narrow and maintain focus is a crucial sports skill, especially in an activity like climbing where elements of danger exert a constant... Read More
The quickest way to enhance your performance in almost anything is to improve the quality of your thinking. This is definitely true in climbing whether... Read More
Motivation is an integral part of the success formula in any sport and is a common topic in many sports periodicals. Interestingly, most of the... Read More
Whether you are climbing a 5-move boulder problem or a 5-pitch route, unchecked tension and anxiety will hold you back like gravity on steriods. Physical... Read More
On any given day, more than 20,000 thoughts surface in your conscious mind. If there is a natural tendency in the direction of thoughts, it... Read More
Everyone gets into climbing because it's an enjoyable activity that redirects attention away from the serious or stressful aspects of daily life. Interestingly, many climbers... Read More
The ability to narrow and maintain focus is a crucial climbing skill, especially when fearful thoughts begin to scatter focus while on lead or amidst... Read More
