Here's a simple, effective, and fun exercise that you can add to your winter gym workouts to increase your grip strength in the Spring. One-arm... Read More
This is the third in a three-part series on how to break through a performance plateau. If you climb long enough, you will eventually find your... Read More
This is the second in a three-part series on how to break through a performance plateau. If you climb long enough, you will eventually find... Read More
As a climbing coach for more than two decades, the most common subject I get queried on (other than the ubiquitous injury/rehab questions) is “how... Read More
Regular self-assessment is a powerful tool to determine your true weaknesses/strengths so that you can accurately design a training program that works. Of course, nothing... Read More
In taking this assessment, it’s best to read each question once and then immediately select an answer. Don’t read anything extra into the questions and... Read More
In taking this assessment, it’s best to read each question once and then immediately select an answer. Don’t read anything extra into the questions and... Read More
Regular self-assessment is a powerful tool to determine your personal assets and liabilities so that you can accurately design a training program that works. This... Read More
