The hangboard (aka fingerboard) is a popular training tool for climbers, as it addresses the weakest link to the rock--the fingers. Unfortunately, this simple training... Read More
utside of the immense technical and logistical demands, success on alpine climbs often comes down to physical and mental stamina. Whether the goal is a... Read More
As a climber of three decades, I've been fortunate to meet, climb, and hang out with countless climbers of wide background and experience. Most memorable,... Read More
Motivation is an integral part of the success formula and, therefore, being able to create and maintain motivation is an invaluable skill you need to... Read More
The ability to narrow and maintain focus is a crucial sports skill, especially in an activity like climbing where elements of danger exert a constant... Read More
The quickest way to enhance your performance in almost anything is to improve the quality of your thinking. This is definitely true in climbing whether... Read More
Motivation is an integral part of the success formula in any sport and is a common topic in many sports periodicals. Interestingly, most of the... Read More
Whether you are climbing a 5-move boulder problem or a 5-pitch route, unchecked tension and anxiety will hold you back like gravity on steriods. Physical... Read More
On any given day, more than 20,000 thoughts surface in your conscious mind. If there is a natural tendency in the direction of thoughts, it... Read More
Everyone gets into climbing because it's an enjoyable activity that redirects attention away from the serious or stressful aspects of daily life. Interestingly, many climbers... Read More
