Optimize Use of Rest PositionsFinding efficient rest positions is as important as finding the best way to do a crux sequence. If you miss a... Read More
Advanced TechniquesThis is the fifth in an eight-part series on fundamental climbing techniques. Previously we examined several basic techniques that should be rapidly perfected during... Read More
This is the sixth article in an eight-part series on the fundamentals of climbing. If you haven't read the first five articles, we invite you... Read More
Twist Lock and Backstep on Steep TerrainThe twist lock and backstep are the bread-and-butter moves of a steep-wall connoisseur. As a climbing wall tilts back... Read More
Foot Technique and COG Placement Given that your legs are stronger than your arms, it's a fundamental law of efficient climbing that the legs should... Read More
Using the Twist-Lock to Optimize COG on Steep Terrain When climbing overhanging walls it becomes impossible to position your weight over your feet. In fact... Read More
This article on Pump Rocks training is the first in a series introducing you to a variety of NICROS training tools. Check back for upcoming... Read More
This article on advanced Pump Rocks training exercises is the second in a series of features that focus on the use of various NICROS training... Read More
