I'm a research junkie. I've been a student of exercise physiology, sports psychology, and motor learning for more than 25 years. While the science of... Read More
I'm often asked to provide a list of the best exercises for training finger (grip) strength. While there are dozens of different exercises (and variations... Read More
In this episode we’ll examine two of the most common fears among climbers—the fear of falling and the fear of failure—and I’ll arm you with... Read More
I love a good training video as much as anyone...and this one rocks! Two minutes of pure power!! Thank you Cafe Kraft for this inspirational... Read More
NICROS' athlete, Alex Johnson, is one of the world's best female climbers. In this video you'll follow Alex as she works on the highball boulder... Read More
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing your genetic potential—demands to get stronger in a number of... Read More
If you want to learn some cutting-edge climbing science and training know how, then grab a pencil and paper and listen to this one-hour podcast! I... Read More
The best performers in sport are usually masters of anticipating upcoming difficulties (or the opponent) and developing novel strategies for winning. Climbing is no different.... Read More
I'm often asked to provide a list of the best exercises for training finger (grip) strength. While there are dozens of different exercises (and variations... Read More
Considering the incredible mechanical loading we place on our fingers when climbing, it should be no surprise that they are a most common site of... Read More
