Over the past few months I wrote and produced a five-episode training series for Epic-TV. Filmed and edited by Bruce Wilson (Three Peak Films), this... Read More
I'm often asked to provide a list of the best exercises for training finger (grip) strength. While there are dozens of different exercises (and variations... Read More
I love a good training video as much as anyone...and this one rocks! Two minutes of pure power!! Thank you Cafe Kraft for this inspirational... Read More
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing your genetic potential—demands to get stronger in a number of... Read More
Gym rope and inverted ladder climbing is one of the very best ways to develop awesome upper-body power. Legendary boulderer John Gill used rope climbing... Read More
This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles of the upper torso and shoulders. Initially, it may take... Read More
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing your genetic potential—demands getting stronger in a number of climbing... Read More
Nicros athlete, Alex Johnson, has set a goal for 2016: Boulder V14 and redpoint 5.14! To reach this goal Alex has embarked on a dedicated training... Read More
American free-climbing legend Tony Yaniro famously pointed out that “if you cannot pull through a single hard move, then you have nothing to endure.” So... Read More
This is an excellent exercise for developing one-arm and lock-off strength. As the name implies, doing Uneven-Grip Pull-ups require a setup that offsets one hand... Read More
