In this podcast Eric shares some climbing research highlights from this summer's incredible 4th congress of the International Rock Climbing Researchers Association (IRCRA). Nearly 50... Read More
Luckily, there is a more effective method of refreshing your forearms that the majority of climbers ignore or are not aware of. For more than... Read More
Do you think chalk is an absolutely necessary "tool" for climbers on hot, humid days? If so, you and I are in complete agreement. However,... Read More
In my book Training for Climbing I explained the advantages of engaging in active recovery between climbs compared with the common practice of sitting down... Read More
Source: Submitted to TFC Authors: D.M.Binney, T.Cochrane* Institutions: University of Sheffield Centre of Sports Medicine & University of Stafford School of Health* OBJECTIVES: The purpose... Read More
