Video: Alex Johnson on System Training

Nicros athlete, Alex Johnson, has set a goal for 2016: Boulder V14 and redpoint 5.14! To reach this goal Alex has embarked on a dedicated training... Read More

Video: A New Forearm Warm-up Exercise

Here's a  forearm extensor muscle warm-up exercise that you've probably not seen before. Using a simple wooden dowel, you and a partner will be able to... Read More


https://vimeo.com/126606088 The Send Bros from Nicros Climbing Wall Systems on Vimeo. https://vimeo.com/51351221 Cameron Hörst (11) sending Galactic Emperor (5.14a) from Eric Hörst on Vimeo. See... Read More