Video: Alex Johnson on System Training

Nicros athlete, Alex Johnson, has set a goal for 2016: Boulder V14 and redpoint 5.14!

To reach this goal Alex has embarked on a dedicated training program, one facet of which is some targeted System Wall training. In this video Alex presents general guidelines for effective System Wall training, as well as a few of her favorite System Wall exercises. All the holds shown in this video are available from the NICROS Handhold Shop.


Systems Wall Training with Alex Johnson from The RV Project.