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Video: Core Training for Climbers

When it comes to core training for climbers, many people view it as simply a quest for six-pack abs. For a serious climber, however, effective core training must target all the muscles of the torso, including the often-overlooked muscles of the posterior core. In this episode, coach Hörst serves up five exercises that together will provide a comprehensive core workout.



Copyright © 2017 Eric J. Hörst | All Rights Reserved.