This is a fantastic—and relatively difficult—exercise that targets the abdominals, obliques, and all the muscles of the upper torso and shoulders. Initially, it may take... Read More
Hello Eric, I would like to express my enormous appreciation towards all that you are doing. Stumbling into the NICROS Training Center, and afterwards reading a... Read More
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing your genetic potential—demands getting stronger in a number of climbing... Read More
Hi Eric! First off, thank you for your previous training advice via the NICROS Training Center! Your training tips for my RMNP trip were extremely helpful... Read More
Nicros athlete, Alex Johnson, has set a goal for 2016: Boulder V14 and redpoint 5.14! To reach this goal Alex has embarked on a dedicated training... Read More
Goals are the ultimate motivator. For many climbers, the long-term goal is simply to climb harder, while for others the ultimate goal is to succeed... Read More
American free-climbing legend Tony Yaniro famously pointed out that “if you cannot pull through a single hard move, then you have nothing to endure.” So... Read More
Hey Eric, I’ve read your books and literally everything else out there. I'm a former marathon runner looking for more structured training. I do a... Read More
