The standard pull-up has long been a staple exercise for climbers. Several sets of pull-ups performed a few days a week will provide a base... Read More
With the growing popularity of youth climbing competitions and the recent press of pre-teen climbers sending V12 and 5.14 routes, many parents—and some coaches as... Read More
Knowing the importance of concentration to effective risk management and optimal performance, it’s essential that you step onto the vertical stage armed with techniques to... Read More
Researchers have compared successful and less-successful performers and determined that the ability to maintain concentration is a primary discriminating factor. The best performers were less... Read More
Hey Eric, I started bouldering last year and have been training incredibly hard 4 or 5 times a week. I do campus training, LDIs, hangboarding,... Read More
The Key to Long-term Improvement: Challenging Yourself in New and Different Ways! Climbing is an extraordinarily complex activity with motor and cognitive skills that take... Read More
