Q: What are your suggestions for improving the ability to maintain cross tension (so compression boulder problems, as well as finesse cave problems) in terms... Read More
Do you think chalk is an absolutely necessary "tool" for climbers on hot, humid days? If so, you and I are in complete agreement. However,... Read More
In my book Training for Climbing I explained the advantages of engaging in active recovery between climbs compared with the common practice of sitting down... Read More
Q: Hi Eric, When is the best time to do climbing intervals? During all phases of climbing, or only during stamina or anaerobic endurance training... Read More
Q: My question regards the 4-3-2-1 training schedule. During the 4 weeks of endurance training, I’m wondering if my fingerboard workouts should be geared toward... Read More
Q: I plan to periodize my fingerboard workouts into a 2-3 week hypertrophy phase, a 2-3 week power phase and possibly 2 weeks of endurance... Read More