Hi Eric! I’ve been bouldering for 3 years (7B), and I have a question about campus training. How would you organize an effective workout? For... Read More
Listen to Eric answer seven wide-ranging questions from listeners, including in-depth coverage of effective hangboard training, the importance of developing a climbing "talent stack", details... Read More
Hi Eric, In preparation for a climbing trip I'm doing the training cycle described in your TFC book. The first phase is straightforward, but I'm... Read More
In this video I present three effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped"... Read More
The lumbricals are a family of muscles that all climbers use, but perhaps have never heard of. If you aspire to climb hard—or already do!—then... Read More
For the HIT strip training, do you recommend laddering in a neutral position or do you recommend a hip-turning and drop-kneeing to climb in the... Read More
One of the key principles for effective skill development and motor learning is that you must strive to achieve near-perfection of specific skills and techniques,... Read More
This is the third in a four-part series on energy system training as a conceptual model for organizing your workouts for improved training results and... Read More
