Round 182 September 1st, 2019 | Featured Posts, Q&A, Training Center Hi Eric! I am an avid listener of your podcast, and I have a question about hangboard training. I have been hangboarding for the last... Read More
Protein Needs For Climbers July 10th, 2019 | Featured Posts, Nutrition, Training Center While the daily protein requirement for a sedentary person is modest (0.8 gram per kilogram of body weight), hard-training athletes like us climbers require significantly... Read More
