Motivation is an integral part of the success formula in any sport and is a common topic in many sports periodicals. Interestingly, most of the... Read More
Whether you are climbing a 5-move boulder problem or a 5-pitch route, unchecked tension and anxiety will hold you back like gravity on steriods. Physical... Read More
On any given day, more than 20,000 thoughts surface in your conscious mind. If there is a natural tendency in the direction of thoughts, it... Read More
Everyone gets into climbing because it's an enjoyable activity that redirects attention away from the serious or stressful aspects of daily life. Interestingly, many climbers... Read More
The ability to narrow and maintain focus is a crucial climbing skill, especially when fearful thoughts begin to scatter focus while on lead or amidst... Read More
When I began climbing over 30 years ago, the climbing season ended with the hounds of winter, and the only "training for climbing" consisted of... Read More
Last month I instructed you on two indoor drills that are highly effective for developing climbing technique. This month I'm serving up two more drills... Read More
In a sport where anxiety and fear often rule, it's understandable that many climbers hang on for dear life with their hands. This tendency manifests... Read More
