While the daily protein requirement for a sedentary person is modest (0.8 gram per kilogram of body weight), hard-training athletes like us climbers require significantly... Read More
This may be the most important podcast you've heard in a long time...or, perhaps, ever! If you engage in hard finger training, frequently push your... Read More
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers! The topic is sinew training—that is, new training and nutritional... Read More
There are dozens of sports supplements that claim to help build muscle and increase strength. While most are, in fact, worthless, creatine has been shown... Read More
Your basal metabolic rate (BMR) is the energy your body expends to maintain normal bodily functions such as heart beat, respiration, digestion, and maintenance of... Read More
Importance of "Cameling Up" Before You Climb Whether you are training indoors, climbing outdoors, or just taking a rest day, sustaining proper hydration is essential... Read More
