Developed nearly 20 years ago by the late Wolfgang Güllich, Campus Training (CT) has become a fundamental training technique for intermediate to advanced climbers specializing... Read More
Campus Training (CT) is the gold standard for developing contact strength and upper-body power. CT is also extremely stressful and, thus, not appropriate for beginner... Read More
Invest in Your Climbing: Build a Woodie! Building a home wall is perhaps the best investment you can make for improving your climbing ability. Short... Read More
Killer Training Holds for Your Training Wall! If you are a weekend warrior (like me), then you probably spend almost as much time training on... Read More
Lateral tendinosis, commonly called tennis elbow or lateral epicondylitis, is an irritation of the tendons that attach the forearm extensor muscles to the lateral epicondyle... Read More
The shoulder joint takes lot of punishment from climbing, especially in those obsessed with “V-hard” bouldering, steep terrain, and sport-specific training. A few of the... Read More
Finger Flexor Stretch This rudimentary stretch targets the forearm muscles that enable finger flexion and your grip on the rock. Be sure to perform this... Read More
Your basal metabolic rate (BMR) is the energy your body expends to maintain normal bodily functions such as heart beat, respiration, digestion, and maintenance of... Read More
Importance of "Cameling Up" Before You Climb Whether you are training indoors, climbing outdoors, or just taking a rest day, sustaining proper hydration is essential... Read More
