In this video I present three effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped"... Read More
The lumbricals are a family of muscles that all climbers use, but perhaps have never heard of. If you aspire to climb hard—or already do!—then... Read More
One of the key principles for effective skill development and motor learning is that you must strive to achieve near-perfection of specific skills and techniques,... Read More
This is the third in a four-part series on energy system training as a conceptual model for organizing your workouts for improved training results and... Read More
The technical paramount is to climb with perfect economy. Make those two words, perfect economy, your mantra every time you touch the rock. Perfect economy... Read More
As much as any other attribute, your level of confidence upon starting a route may predetermine your likelihood of success. Think back to the last... Read More
Hosting his first training video, Nicros' athlete Cameron Hörst presents a training progression for learning a one-arm chin-up...and eventually the more-difficult one-arm pull-up. Depending on... Read More
