Video: Training Progression to Learn a One-Arm Chin-up

Hosting his first training video, Nicros’ athlete Cameron Hörst presents a training progression for learning a one-arm chin-up…and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years. But today is a good day to begin training to learn this rare feat of strength!

Subscribe to the Training4Climbing YouTube channel to view other training videos.

Copyright © 2018 Eric J. Hörst | All Rights Reserved.