Video: Alex Johnson on System Training

Nicros athlete, Alex Johnson, has set a goal for 2016: Boulder V14 and redpoint 5.14!

To reach this goal Alex has embarked on a dedicated training program, one facet of which is some targeted System Wall training. In this video Alex presents general guidelines for effective System Wall training, as well as a few of her favorite System Wall exercises. All the holds shown in this video are available from the NICROS Handhold Shop.