This is the first of a two-part in-depth look at energy system training as a conceptual model for organizing your workouts to obtain better results... Read More
The pull-up is the most basic exercise for climbers—the problem is, once you can do 15 pull-ups the exercise loses its effectiveness to develop maximum... Read More
I’m reading your book, Training For Climbing, and I am currently working on increasing climbing-specific aerobic fitness. I was wondering if this energy system could... Read More
This episode covers a lot of territory…beginning with a look at the very unique Hörst family winter training program. Next up, is a deep look... Read More
I’m using the 4-3-2-1 periodization program, and I’m currently beginning the 3 weeks of strength/power training. I’m doing the 2 days of climbing (30-60 min... Read More
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands the... Read More
Although your fingers and toes are your primary link to the rock, it’s the larger muscles of your arms, legs, and torso that facilitate most... Read More
I hope you’ll find this New Year’s podcast informative, thought-provoking, and mobilizing! After all, uncommon success comes to people who have big dreams, a clear... Read More
While most people set some kind of New Year’s Resolution, not everyone successfully follows through. Research shows that 25% of people abandon their resolution in... Read More
