Eric describes in detail his vision for improving the effectiveness of training programs via advances in training & testing technologies, nuanced program design, and genetic... Read More
Boulder campusing is a popular indoor training exercise among advanced climbers—it’s also a heck of a lot of fun, if you’re strong enough to do... Read More
In this podcast, Eric Hörst presents many practical tips for climbing your best on a roadtrip…and for training in safe and effective ways, by steering... Read More
Greetings Eric, I have the last two editions of your Training for Climbing book. I've found all of the information extremely helpful in crafting my... Read More
If you’re a passionate climber who works full-time (or in school), then you likely train indoors during the week with the goal of climbing your... Read More
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands the... Read More
It takes great discipline to boulder V12, climb 5.14, summit a daunting mountain peak, and do other great things. In fact, regardless of the grade... Read More
Hey Eric, I’ve been climbing 1.5 years and I am hitting a plateau. I can’t seem to progress beyond the 5.11c. I recently started following... Read More
