Pain near the bony medial (inside) or lateral (outside) epicondyles of the elbow is an exceedingly common ailment among serious climbers. In most cases the... Read More
Climbing is one of the most complex sports on this third rock from the sun, and training for climbing is an extraordinarily complex activity in... Read More
What an exciting weekend it was at the 2017 Climbing Wall Association Summit. Our founder and president, Nate Postma, received the CWA's Lifetime Achievement award for... Read More
While not the sexiest aspect of training for climbing, exercises for strengthening the stabilizer and antagonist muscles are extremely important to employ in the quest... Read More
Hi Eric, I'm loving your short training video's on Epic TV--great work! One aspect I find difficult though, is how to integrate these five important... Read More
This episode is more of a free-form podcast rather than single-topic focused, as in the previous podcasts. I hope you enjoy it! Download all the... Read More
The Power Pull-Up (aka Chest-Bump Pull-Up) is one of my favorite exercises! While not too different from a regular pull-up, the power pull-up—if done correctly—is... Read More
In terms of physical attributes, increasing relative peak finger force is central to taking your climbing to the next level—think of this as the finger... Read More
When it comes to core training for climbers, many people view it as simply a quest for six-pack abs. For a serious climber, however, effective... Read More
