Ever wonder what intangibles make great climbers great? Learn the "X-factors" that help make greats like Ondra, Megos, Skinner, Hill, Gill, Caldwell, Jorgeson, and other... Read More
A tall, steep sport route can be daunting, intimidating, and sometimes even a little scary. It should not be surprising, then, that your thoughts and emotions in the... Read More
I am curious what types of weights to use to add to your body while training? I have seen belts and vests. Is there a "best" method that you... Read More
One of the greatest training-for-climbing hits is Hypergravity Isolation Training (aka H.I.T.), an advanced protocol for training maximum grip strength. Not to be confused with... Read More
The HIT workout trains six basic grip positions for maximum finger strength. The grips trained are crimp, pinch, open hand, and the three “teams” of two-finger grips.... Read More
When climbers talk about “power”, they are typically referring to the need to a make quick, strenuous reach or a lunge on steep terrain--this type... Read More
Hey Eric, I’ve been wondering about the possibilities of reaching a high level of bouldering (V8-V10ish) after starting climbing at a relatively late age. I... Read More
