Campus Training (CT) is the gold standard for developing contact strength and upper-body power. CT is also extremely stressful and, thus, not appropriate for beginner,... Read More
Hey Eric! I’m currently working to climb 5.11a, but I have noticed a plateau in my climbing. I’m back from a 6-month hiatus from climbing,... Read More
Developed nearly 25 years ago by the late Wolfgang Güllich, Campus Training (CT) has become a fundamental training technique for intermediate to advanced climbers specializing... Read More
I occasionally hear from an experienced climber, with hundreds of ascents under his belt, complaining that he still wrestles with a severe fear of falling... Read More
There are dozens of sports supplements that claim to help build muscle and increase strength. While most are, in fact, worthless, creatine has been shown... Read More
I have climbed indoors and outside a handful of times, and I have thoroughly enjoyed it each time. I’d like to begin some formal training--any... Read More
Climbing near your limit can be stressful. Desperate moves, risk of falling, and the uncertainty of what’s next can foster unproductive thoughts and physical tension... Read More
