This is the second in a 4-part series on developing greater, more complete core strength. Simply doing ordinary Crunches isn't going to get the job... Read More
Talk of core conditioning is in vogue these days, and the six-pack-ab look is indeed highly coveted by climbers and nonclimbers alike. But there’s more... Read More
Hi Eric, What age do you recommend youth climbers begin training on the campus board and finger board? – John (Georgia) Hi John, There's no... Read More
Having just relocated to Lexington, KY, I'm really looking forward to climbing at the Red River Gorge. However, between a busy new job, a wife who... Read More
The standard pull-up has long been a staple exercise for climbers. Several sets of pull-ups performed a few days a week will provide a base... Read More
With the growing popularity of youth climbing competitions and the recent press of pre-teen climbers sending V12 and 5.14 routes, many parents—and some coaches as... Read More
