Training Center

Round 55

Q: Hey Eric, What do you consider the best multivitamin out there? There is some debate between natural and synthetic. –Kyle (New York) A: Hi... Read More

Round 54

Q: I've been doing body weight training for years, and I can do a pull-ups with 30lbs added. After reading Training for Climbing, I've added... Read More

Round 53

Q: Hi Eric, I read your article regarding long term recovery, and I am wondering about the use of icing after exercise. I was under... Read More

Round 52

Q: I am a 50-year old healthy male, but about 20 pounds overweight. I want to climb hard and eventually do some big walls and/or... Read More

Round 51

Q: Hey Eric, First off, I LOVE your HIT training system! It is absolutely great. I was just wondering where exactly performance days fit into... Read More

Round 50

Q: Is age 48 too old start climbing? Do I need to train to increase strength? –Anne (South Africa) A: Absolutely NOT, Anne! I know... Read More

Round 49

Q: Eric, I have to thank you for all your hard work in bringing this knowledge to us. My question relates to an alternative training... Read More

Round 48

Q: My problem is in onsight competitions…I get cold feet and lose my confidence. I then often fall before I ever get pumped. What can... Read More

Round 47

Q: Hello Eric, I am interested in developing crimp strength/endurance for a project that I have been working for some time. Would it be advisable... Read More

Round 46

Q: What’s the best way to build confidence as a redpoint and competition on-sight climber? In particular, I’m interested in building the confidence of my... Read More