What makes great climbers great? You might be thinking of things like "strong fingers", "low bodyfat, and "excellent sponsorship". Surely these are part of the... Read More
This may be the most important podcast you've heard in a long time...or, perhaps, ever! If you engage in hard finger training, frequently push your... Read More
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers! The topic is sinew training—that is, new training and nutritional... Read More
This is the fifth and final episode in our study of Energy System Training theory and application. In this 90-minute tour de force, Eric presents... Read More
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years of hangboard training experience—and the latest research—you'll learn the importance... Read More
In this podcast Eric shares some climbing research highlights from this summer's incredible 4th congress of the International Rock Climbing Researchers Association (IRCRA). Nearly 50... Read More
This is the third in a four-part series on energy system training as a conceptual model for organizing your workouts for improved training results and... Read More
This is the second in a four-part series on energy system training as a conceptual model for organizing your workouts. This episode (and the next)... Read More
This is the first of a two-part in-depth look at energy system training as a conceptual model for organizing your workouts to obtain better results... Read More
