Climbing is hard on the fingers. If you climb/train frequently at a rigorous level, then there's a good chance you've experienced finger pain and perhaps... Read More
Many climbing injuries develop as a result of training and climbing too much. As a rule, intensive climbing/training should be limited to two to... Read More
In this video, Jonathan Hörst leads you through a challenging 4-minute plank routine. This rigorous multi-plank sequence works both anterior and posterior core muscle groups,... Read More
Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing performance. In this video, Cameron Hörst details the "7/3 Repeater"... Read More
Get ready for some exciting research-based information that, I believe, is revolutionary for hard-training climbers! The topic is sinew training—that is, new training and nutritional... Read More
The recent incredible achievements (V14, 5.14/8c ascents) of a handful of American and European youth climbers has made youth training a hotly debated topic. As veteran... Read More
This is the fifth and final episode in our study of Energy System Training theory and application. In this 90-minute tour de force, Eric presents... Read More
This episode provides critical framework and guidelines for effective hangboard training. Based on 30+ years of hangboard training experience—and the latest research—you'll learn the importance... Read More
The finger flexor muscles (of the forearm) are the target of most climbing-specific exercises, and rightfully so--lack of finger strength and endurance often seem to... Read More
This is the first in a series of videos covering fingerboard training for rock climbers. This video introduces Eric Hörst's new "Ultimate Board" and its... Read More
