In this video I present three effective interval training protocols for developing more aerobic endurance and anaerobic "power endurance". Simply climbing until you "get pumped"... Read More
This is the third in a four-part series on energy system training as a conceptual model for organizing your workouts for improved training results and... Read More
Hosting his first training video, Nicros' athlete Cameron Hörst presents a training progression for learning a one-arm chin-up...and eventually the more-difficult one-arm pull-up. Depending on... Read More
This is the first of a two-part in-depth look at energy system training as a conceptual model for organizing your workouts to obtain better results... Read More
The pull-up is the most basic exercise for climbers—the problem is, once you can do 15 pull-ups the exercise loses its effectiveness to develop maximum... Read More
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands the... Read More
Although your fingers and toes are your primary link to the rock, it’s the larger muscles of your arms, legs, and torso that facilitate most... Read More
While most people set some kind of New Year’s Resolution, not everyone successfully follows through. Research shows that 25% of people abandon their resolution in... Read More
