Training Center

Round 172

Hi Eric, In preparation for a climbing trip I'm doing the training cycle described in your TFC book. The first phase is straightforward, but I'm... Read More

Round 171

For the HIT strip training, do you recommend laddering in a neutral position or do you recommend a hip-turning and drop-kneeing to climb in the... Read More

Round 169

Dear Eric, A question about fingerboard training: How should my workouts look if I want to train maximum finger strength for 4 weeks? Should I... Read More