In episode #3 of EPIC-TV's new training series, climbing coach and author Eric Horst presents two campus training exercises for building upper-body power. Eric also... Read More
Hi Eric, I have two questions about designing a maximum strength training—specifically intensity hangboarding finger training: How many rest days are best after a max... Read More
Winter is training season for most Northern Hemisphere climbers, and so this podcast will arm you with knowledge to train most effectively in preparation for... Read More
In this episode of my Epic-TV training series, I present three campus training exercises for developing contact strength—that is, the rate of force development in... Read More
Over the past few months I wrote and produced a five-episode training series for Epic-TV. Filmed and edited by Bruce Wilson (Three Peak Films), this... Read More
Eric, I wanted to email and thank you for having me over to your gym…and discussing specific training with me. You and your family are quite... Read More
I'm a research junkie. I've been a student of exercise physiology, sports psychology, and motor learning for more than 25 years. While the science of... Read More
I'm often asked to provide a list of the best exercises for training finger (grip) strength. While there are dozens of different exercises (and variations... Read More
In this episode we’ll examine two of the most common fears among climbers—the fear of falling and the fear of failure—and I’ll arm you with... Read More
