Finger Flexor Stretch This rudimentary stretch targets the forearm muscles that enable finger flexion and your grip on the rock. Be sure to perform this... Read More
Your basal metabolic rate (BMR) is the energy your body expends to maintain normal bodily functions such as heart beat, respiration, digestion, and maintenance of... Read More
Q: My question regards my 10-year-old daughter. She took 3rd in the Youth D Sport Nationals last year. Lately she is having problems with her... Read More
Q: Hello Eric, Recently I found a beautiful route that is power endurance on tufas (compression moves, relatively big pinchy holds) on a 45-degree overhanging... Read More
Importance of "Cameling Up" Before You Climb Whether you are training indoors, climbing outdoors, or just taking a rest day, sustaining proper hydration is essential... Read More
If you are serious about climbing performance, then you must be serious about accelerating recovery. Knowing how to limit fatigue and speed recovery is as... Read More
This article will delve into the important matter of accelerating short-term recovery—that is, how you acquire a greater degree of recovery during brief midclimb shakeouts... Read More
