Learn an effective and proven approach to off-season training, broken down for beginner-, intermediate-, and advanced/pro-level climbers. Eric discusses how to handle nagging injuries, refresh... Read More
If you climb regularly—and even more so if you doing hangboard and/or campus training—then it's essential that you train the muscles of the lateral forearm... Read More
If you occasionally struggle with the fear of falling, then this podcast is for you! While the fear of falling is most acute among beginner... Read More
Hi Eric, I have a few questions about the 15-week periodization program. Approximately how long I will be at a peak performance period after completely... Read More
Obtaining a high level of performance in any endeavor—and ultimately reaching your goals—depends on your ability to recognize and leverage ongoing process feedback and results.... Read More
While climbing is, first and foremost, a mental and technical skill sport, long-term improvement—and pursuing your genetic potential—demands getting stronger in a number of climbing... Read More
While climbing provides a rigorous workout for the pull muscles, it demands much less of the antagonist push muscles of the chest, shoulders, and... Read More
