Hosting his first training video, Nicros' athlete Cameron Hörst presents a training progression for learning a one-arm chin-up...and eventually the more-difficult one-arm pull-up. Depending on... Read More
This is the first of a two-part in-depth look at energy system training as a conceptual model for organizing your workouts to obtain better results... Read More
The pull-up is the most basic exercise for climbers—the problem is, once you can do 15 pull-ups the exercise loses its effectiveness to develop maximum... Read More
This episode covers a lot of territory…beginning with a look at the very unique Hörst family winter training program. Next up, is a deep look... Read More
The scapular pull-up is a training essential in the Hörst gym! Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands the... Read More
Learn an effective and proven approach to off-season training, broken down for beginner-, intermediate-, and advanced/pro-level climbers. Eric discusses how to handle nagging injuries, refresh... Read More
If you climb regularly—and even more so if you doing hangboard and/or campus training—then it's essential that you train the muscles of the lateral forearm... Read More
If you occasionally struggle with the fear of falling, then this podcast is for you! While the fear of falling is most acute among beginner... Read More
